Free program for athletes in incoming grades 7-12 consisting of one hour strength training in PHS Fieldhouse and one hour of sprints, agilities, and cross training outside on following schedule: Girls 8-10 am; Boys (grades 7-9) 9-11 am; Boys (grades 10-12) 10-12 Noon; Evening session 6-8 pm
Free program for athletes in incoming grades 7-12 consisting of one hour strength training in PHS Fieldhouse and one hour of sprints, agilities, and cross training outside on following schedule: Girls 8-10 am; Boys (grades 7-9) 9-11 am; Boys (grades 10-12) 10-12 Noon; Evening session 6-8 pm